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Tropical Smoothie Cafe

Tropical Smoothie Cafe

 
Information
Tropical Smoothie Cafe

Tropical Smoothie Cafe

3390 Leonardtown Rd, Waldorf, md 20601
 

Ordering Hours
Sunday9:00 AM - 7:45 PM
Monday9:00 AM - 8:45 PM
Tuesday9:00 AM - 8:45 PM
Wednesday9:00 AM - 8:45 PM
Thursday9:00 AM - 8:45 PM
Friday9:00 AM - 8:45 PM
Saturday9:00 AM - 8:45 PM

Most Popular  

Sunrise Sunset
Strawberries, pineapple, mango & orange juice
$9.39
Island Green
spinach, kale, mango, pineapple & banana
$9.79
Buffalo Chicken
Grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
$11.49
Hummus Veggie
hummus, smashed avocado, pepper jack, a romaine, kale & spinach blend, southwestern rice with corn, black beans & asparagus, pickled red onions, tomatoes & lite ranch
$11.49
Triple Berry Oat
Strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein & Splenda*
$9.79

All Day Breakfast  

All American Wrap
eggs, ham, bacon, cheddar & mozzarella
$6.39
Southwest Wrap
eggs, grilled chicken, pepper jack, tomatoes, spinach & chipotle mayo
$7.49
Peanut Butter Banana Crunch Flatbread
Peanut butter, banana, granola & honey
$7.59

Toasted Flatbreads  

Served on a toasted flatbread with your choice of side.

Chipotle Chicken Club
Grilled Chicken, Bacon, Tomatoes, Romaine, Pepper jack & Chipotle Mayo
$10.09
Chicken Bacon Ranch
Grilled Chicken, Bacon, tomatoes, romaine, cheddar & lite ranch
$10.09
Chicken Pesto
Grilled Chicken, Tomatoes, Shredded Parmesan, Mozzarella & Pesto
$10.09

Classic Smoothies - 24oz  

Smoothies made with turbinado unless otherwise noted or requested. Splenda* substitute available

Sunrise Sunset
Strawberries, pineapple, mango & orange juice
$9.39
Jetty Punch
Strawberries & banana
$9.39
Kiwi Quencher
kiwi, strawberries & non-fat yogurt
$9.39
Paradise Point
Strawberries, pineapple & banana
$9.39
Mango Magic
Mango,pineapple & non-fat yogurt
$9.39
Blimey Limey
strawberries, pineapple, orange juice & lime
$9.39
Blueberry Bliss
blueberries, strawberries & banana
$9.39
Pomegranate Plunge
pomegranate, banana, cranberry, and strawberries
$9.39
Bahama Mama
Strawberries, pineapple, white chocolate & coconut
$9.79
Peanut Butter Cup
Peanut butter, banana & chocolate
$9.79
Beach Bum
Strawberries, banana & chocolate
$9.79
Mocha Madness
chocolate, coffee, cappuccino & non-fat yogurt
$9.79

Super Food Smoothies - 24oz  

Smoothies made with turbinado unless otherwise noted or requested. Splenda* substitute available

Island Green
spinach, kale, mango, pineapple & banana
$9.79
Detox Island Green
Spinach, kale, mango, pineapple, banana, & fresh ginger
$9.79
Avocolada
avocado, pineapple, spinach, kale, coconut & lime
$9.79
Peanut Paradise
Peanut butter, banana non-fat yogurt & choice protein
$9.79
Chia Banana Boost
roasted banana, chia seeds, almonds, whole grain oats, cinnamon dates, coconuts with choice of peanut butter or strawberries
$9.79
Triple Berry Oat
Strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein & Splenda*
$9.79
Lean Machine
strawberries, banana fat burner & energizer
$9.79
Acai Berry Boost
Acai, pomegranate, banana blueberries & strawberries
$9.79

Toasted Sandwiches  

Served with your choice of side.

Turkey Bacon Ranch
Turkey, bacon, tomatoes, a romaine spinach blend, Swiss & lite ciabatta bread
$11.49
Chicken Caprese
Grilled chicken, fresh mozzarella, parmesan ,tomatoes, pesto & balsamic glazed pressed on ciabatta.
$11.49
Smoky Grilled Cheese
Fresh mozzarella, white American cheese, bacon & smoked tomato spread on toasted sourdough.
$10.09
Avocado Grilled Cheese
white American cheese, firehouse cheese blend, bacon, smoked tomato spread & smashed avocado on toasted sourdough
$10.09

Signature Wraps & Bowls  

Served in a flour tortilla with your choice of side. Or try it in a bowl.

Caribbean Jerk Chicken
Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
$11.49
Buffalo Chicken
Grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
$11.49
Baja Chicken
Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onion, cheddar, roasted tomatoes
$11.49
Thai Chicken
Grilled chicken, carrots, sesame seeds, Wontons, cilantro, scallions, romaine, & Thai peanut sauce
$11.49
Hummus Veggie
hummus, smashed avocado, pepper jack, a romaine, kale & spinach blend, southwestern rice with corn, black beans & asparagus, pickled red onions, tomatoes & lite ranch
$11.49
Supergreen Caesar Chicken Wrap
Grilled chicken, romaine, kale & spinach blend, shredded Parmesan, tomatoes, Parmesan crisps & caesar
$11.49

Kids Meals  

Cheese Quesadilla
Available with Chicken for Additional charge
$6.89
Chicken and Cheese Quesadilla
$7.99
Turkey & Cheddar Wrap
$7.49
Classic Grilled Cheese
$7.49

Kids Smoothies  

12 oz. smoothies *all smoothies made with turbinado, unless otherwise noted or requested. Splenda* substitute available

Lil' Lime Berry
Strawberries & Lime
$5.89
Jetty Junior
Strawberries & Banana
$5.89
Awesome Chocolate
Banana & Chocolate
$5.89

Sides  

Whole Fruit
$1.59
Chips
$1.59
Kale & Apple Slaw
$2.69
Jalepeno Corn
$2.69
Maple-Kissed Sweet Potatoes
$2.69

Cookies  

Chocolate Chunk
$2.69
Snickerdoodle
$2.69

Quesadillas  

served pressed on a flour tortilla. Add a side for an additional charge.

Three Cheese Chicken
Grilled chicken, queso blanco,cheddar & a smoked cheese blend with a side of roasted tomato salsa.
$10.09
Santa Fe Chicken
grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa.
$10.09

Salads  

Served with your choice of side

SuperGreen Caesar Salad
grilled chicken, shredded Parmesan, tomatoes, & parmesan crisps on a bed of romaine and spinach & served with Caesar dressing
$11.49
Beach Club Salad
grilled chicken, bacon, tomatoes, and parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing
$11.49
Thai Chicken Salad
grilled chicken, carrots, sesame seeds, cilantro, scallions, & wontons on a bed of romaine and served with Thai peanut dressing
$11.49

We offer delivery and takeout for this restaurant.

Ordering Hours

Sunday9:00 AM - 7:45 PM
Monday9:00 AM - 8:45 PM
Tuesday9:00 AM - 8:45 PM
Wednesday9:00 AM - 8:45 PM
Thursday9:00 AM - 8:45 PM
Friday9:00 AM - 8:45 PM
Saturday9:00 AM - 8:45 PM