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First Watch Cafe

First Watch Cafe

 
Information
First Watch Cafe

First Watch Cafe

450 Sam Ridley Parkway W., Smyrna, TN 37167
 

Delivery fees start at $2.99 and cover 2 miles distance from pick-up to drop-off; each additional mile is .54¢. Menu prices reflect the addition of our service fee. We operate independently of the restaurant, and as such any questions about your order should be made to us.

Extra sauces or additional sides added in the 'Special Instructions' tab are not guaranteed and may result in additional charges.

Ordering Hours
Sunday9:00 AM - 2:00 PM
Monday9:00 AM - 2:00 PM
Tuesday9:00 AM - 2:00 PM
Wednesday9:00 AM - 2:00 PM
Thursday9:00 AM - 2:00 PM
Friday9:00 AM - 2:00 PM
Saturday9:00 AM - 2:00 PM

Most Popular  

Chicken Avocado Chop Salad
Chopped romaine and arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, Feta cheese and crispy tortilla chips with a citrus chipotle dressing.
$12.99
The Elevated Egg Sandwich
A fresh, over easy cage-free egg with bacon, Gruyere cheese, fresh smashed avocado, mayo and lemon dressed arugula on a brioche bun. Served with fresh, seasoned potatoes.
$12.99
Power Breakfast Quinoa Bowl
Protein-packed quinoa, Italian sausage, house roasted Crimini mushrooms and tomatoes, kale, Parmesan and EVOO. Topped with two basted cage-free eggs.
$12.99
Monterey Club Sandwich
Turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack and mayo on sourdough.
$12.99
Baja Turkey Burger
A lean white-meat turkey patty with avocado, organic mixed greens, housemade pico de gallo, mayo and Horseradish Havarti on a brioche bun.
$12.99

Classic Favorites  

The Traditional Breakfast
Two fresh cage-free eggs any style with your choice of bacon, smoked ham, savory chicken sausage patties, turkey or pork sausage links. Served with whole grain artisan toast, all-natural house preserves and fresh, seasoned potatoes.
$13.99
Tri Fecta
Two fresh cage-free eggs any style with either a light and airy Belgian waffle or a multigrain pancake. Plus your choice of bacon, savory chicken sausage patty, turkey or pork sausage link.
$13.99

The Healthier Side  

Healthy Turkey
Egg white omelet with turkey, house-roasted onions, tomatoes, spinach and Feta. Served with whole grain artisan toast and all-natural house preserves.
$12.99
Avocado Toast
Our thick-cut whole grain toast topped with fresh smashed avocado, EVOO, lemon and Maldon sea salt. Served with two cage-free basted eggs.
$12.99
A.M. Superfoods Bowl
Coconut milk chia seed pudding topped with fresh bananas, berries, blackberry preserves and housemade granola.Served with whole grain artisan toast topped with almond butter and Maldon sea salt.
$11.99
Sunrise Granola Bowl
Non-fat vanilla Greek yogurt layered with fresh, seasonal fruit, nuts and our housemade granola. Served with a fresh baked muffin of the day.
$11.99
Steel-Cut Oatmeal
Made-to-order topped with house-marinated berries, fresh sliced banana and pecans. Served with low-fat milk, brown sugar and a fresh baked muffin of the day.
$10.99
Tri-Athlete
Egg white omelet with houseroasted Crimini mushrooms, onions, tomatoes and green chilies. Served with housemade pico de gallo, whole grain artisan toast, all-natural house preserves and fresh fruit.
$12.99
Power Wrap
Egg whites, turkey, spinach, houseroasted Crimini mushrooms and Mozzarella in a sundried tomato-basil tortilla. Served with fresh fruit and a side of housemade pico de gallo.
$12.99

From the Griddle  

One Multigrain Pancake
We’ve gotta warn you: These beauties are beyond big – they’re humongous! Choose your stackage accordingly
$6.99
Two Multigrain Pancakes
We’ve gotta warn you: These beauties are beyond big – they’re humongous! Choose your stackage accordingly
$9.99
Lemon Ricotta Pancakes
We add fresh, whipped ricotta cheese to our multigrain batter. Served as a “mid-stack” of two pancakes topped with marinated berries and creamy lemon curd.
$12.99
Belgian Waffle
Our light and airy waffle with a side of warm, berry compote.
$10.99
French Toast
Custard-dipped, thick-cut brioche bread topped with whipped butter and powdered cinnamon sugar.
$11.99
Floridian French Toast
Thick-cut brioche with wheat germ and powdered cinnamon sugar, covered with fresh banana, kiwi and seasonal berries.
$12.99

Egg-Sclusives  

Chickichanga
Whipped eggs with spicy, all natural chicken breast, chorizo, green chilies, Cheddar, Monterey Jack, onions and avocado rolled in a flour tortilla. Topped with Vera Cruz sauce and all-natural sour cream. Served with fresh fruit and fresh, seasoned potatoes.
$14.99
Classic Eggs Benedict
Smoked ham and vine-ripened tomato.
$14.99
Florentine Eggs Benedict
Fresh baby spinach, avocado and vine-ripened tomato.
$14.99
BLT Eggs Benedict
Bacon, vine-ripened tomato, avocado and lemon-dressed arugula.
$14.99
Smoked Salmon Eggs Benedict
Wild Alaska Smoked Sockeye Salmon, red onion and vine-ripened tomato.
$16.99
The Elevated Egg Sandwich
A fresh, over easy cage-free egg with bacon, Gruyere cheese, fresh smashed avocado, mayo and lemon dressed arugula on a brioche bun. Served with fresh, seasoned potatoes.
$12.99
Farm Stand Breakfast Tacos
Three wheatcorn tortillas with scrambled eggs, Cajun chicken, chorizo, Cheddar and Monterey Jack cheeses. Topped with fresh avocado and housemade pico de gallo. Served with seasoned black beans.
$13.99
Biscuits and Turkey Sausage Gravy with Eggs
Freshly baked biscuits with savory turkey sausage gravy. Served with two fresh cage-free eggs any style and fresh, seasoned potatoes.
$12.99
Farmhouse Skillet Hash
Two eggs any style atop fresh seasoned potatoes with bacon, avocado, house-roasted onions and tomatoes with Cheddar and Monterey Jack.
$14.99
Parma Skillet Hash
Two eggs any style atop fresh seasoned potatoes with Italian sausage, house roasted Crimini mushrooms, onions and tomatoes with melted Parmesan, Mozzarella and fresh herbs.
$14.99
Market Skillet Hash
Two eggs any style atop fresh seasoned potatoes with house roasted Crimini mushrooms, zucchini, shallots, red peppers, baby spinach, melted Mozzarella and herbed goat cheese.
$14.99

Omelets and Frittatas  

Bacado Omelet
Bacon, avocado and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo.
$14.99
Ham & Gruyere Omelet
Smoked ham, Gruyere cheese, and fresh herbs.
$13.99
Chile Chorizo Omelet
Chorizo, avocado, green chilies, roasted onions, Cheddar and Monterey Jack. Topped with all-natural sour cream and served with a side of housemade pico de gallo.
$13.99
Morning Market Veg Omelet
House-roasted zucchini, Crimini mushrooms, shallots, tomatoes and kale with Goat cheese and fresh herbs.
$13.99
Inspired Italian Omelet
Italian sausage, house roasted tomatoes and red peppers with fresh herbs, Mozzarella and Parmesan.
$13.99
The Works Omelet
Ham, bacon, sausage, house-roasted Crimini mushrooms, onions and tomatoes with Cheddar and Monterey Jack. Topped with all-natural sour cream.
$14.99
Frittata Rustica
A classic Italian-style omelet with kale, house-roasted Crimini mushrooms, onions and tomatoes topped with Mozzarella and Parmesan cheese. Served with ciabatta toast.
$13.99
Smoked Salmon & Roasted Vegetable Frittata
A classic frittata with Wild Alaska Smoked Sockeye Salmon, house-roasted shallots and tomatoes topped with Parmesan cheese, a chive cream drizzle and fresh herbs. Served with ciabatta toast.
$15.99

Power Bowls  

Power bowls are gluten free.

Power Breakfast Quinoa Bowl
Protein-packed quinoa, Italian sausage, house roasted Crimini mushrooms and tomatoes, kale, Parmesan and EVOO. Topped with two basted cage-free eggs.
$12.99
Pesto Chicken Quinoa Bowl
Protein-packed quinoa, kale, shredded carrots and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce, Feta crumbles and fresh herbs.
$12.99

Salads  

Superfood Kale Salad
Vitamin-rich kale and organic mixed greens with housemade mapleroasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds and shredded Parmesan cheese tossed in our refreshing maplelemon vinaigrette.
$12.99
Chicken Avocado Chop Salad
Chopped romaine and arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, Feta cheese and crispy tortilla chips with a citrus chipotle dressing.
$12.99
Cobb Salad
Organic mixed greens, bacon, turkey breast, egg, tomatoes, avocado and Bleu cheese crumbles with ranch dressing.
$12.99
Sweet Honey Pecan Salad
Organic mixed greens, romaine, all-natural chicken breast, bacon, toasted pecans, avocado, tomatoes and carrots with Cheddar and Monterey Jack. Drizzled with warm honey Dijon dressing.
$12.99

Sandwiches  

Served with lightly dressed organic mixed greens or a bowl of soup.

Monterey Club Sandwich
Turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack and mayo on sourdough.
$12.99
BLTE Sandwich
The classic BLT plus two over-hard cage-free eggs, Monterey Jack and mayo on artisan whole grain.
$12.99
Baja Turkey Burger
A lean white-meat turkey patty with avocado, organic mixed greens, housemade pico de gallo, mayo and Horseradish Havarti on a brioche bun.
$12.99
Market Veggie Sandwich
House-roasted Crimini mushrooms, zucchini and spinach with basil pesto, mayo and Mozzarella cheese on grilled artisan whole grain.
$12.99
Roast Beef & Havarti Sandwich
Roast beef, Horseradish Havarti, house-roasted onions and tomato with lemon dressed arugula on grilled Parmesan-crusted sourdough. Horseradish sauce on the side.
$12.99
Ham & Gruyere Melt
Smoked ham, tomato and melty Gruyere cheese with Dijonnaise on grilled artisan brioche.
$12.99
Veggie Burger
A seasoned all-natural patty of brown rice, Peppadew peppers, onions, carrots and mushrooms. Served on a brioche bun with fresh smashed avocado, organic mixed greens, tomato, red onion and a side of Dijonnaise.
$12.99
Chicken Salad Melt
All-natural white-meat chicken salad made with apples, raisins and celery served open-faced on grilled artisan whole grain. Topped with tomato and melted Monterey Jack.
$12.99

Sides and Small Plates  

(Side) Bob's Red Mill Plain Grits
$2.99
(Side) Bob's Red Mill Cheesy Grits
$3.99
(Side) Small Seasonal Fruit
$5.99
(Side) Large Seasonal Fruit
$6.99
(Side) Fresh Seasoned Potatoes
$3.99
(Side) Biscuits & Gravy
$6.99
(Side) Whole Grain Toast with Natural Preserves
$2.99
(Side) English Muffin
$2.99
(Side) Gluten Free Toast
$2.99
(Side) Muffin of the Day
$3.99
(Side) Smoked Bacon
$6.99
(Side) Smoked Ham
$4.99
(Side) Pork Sausage
$4.99
(Side) Chicken Sausage Patty
$4.99
(Side) Turkey Sausage
$4.99
(Side) Lightly Dressed Mixed Greens
$3.99

We offer delivery for this restaurant.

Ordering Hours

Sunday9:00 AM - 2:00 PM
Monday9:00 AM - 2:00 PM
Tuesday9:00 AM - 2:00 PM
Wednesday9:00 AM - 2:00 PM
Thursday9:00 AM - 2:00 PM
Friday9:00 AM - 2:00 PM
Saturday9:00 AM - 2:00 PM

Delivery fees start at $2.99 and cover 2 miles distance from pick-up to drop-off; each additional mile is .54¢. Menu prices reflect the addition of our service fee. We operate independently of the restaurant, and as such any questions about your order should be made to us.

Extra sauces or additional sides added in the 'Special Instructions' tab are not guaranteed and may result in additional charges.